Protect your time. Feed your inner life.

Be a good steward of your gifts.
Protect your time.
Feed your inner life.
Avoid too much noise.
Read good books,
have good sentences in your ears.
Be by yourself as often as you can.
Take the phone off the hook.
Work regular hours.

~Jane Kenyon, A Hundred White Daffodils

Another beautiful piece found on Barnstorming.  I can’t recommend this gorgeous blog enough!

Get Lindsey's thoughts on mindful living and parenting in your inbox

Checking in, paying attention, and friendship


an old photo, with Lisa and another dear friend-of-the-heart Denise Ullem, May 2011

I absolutely loved Laura Zigman’s Salon piece about what she learned about friendship from Lisa Bonchek Adams, The Worst Thing That Can Happen is that Friends Disappear. I was fortunate enough to know Lisa also, and everything Zigman writes resonates.  Lisa was an attentive and engaged friend, unafraid to stare right into whatever was complicated and to ask questions of others that might have been uncomfortable for some.  She was willing to go with you to the edge of whatever was going on in your own life.  She was there, in the most essential way.

Friendship is a topic I find fascinating and important.  I’ve written before that sometimes friendship feels to me, at its essence, to be about aiding.  About staying near.  But it’s also, Zigman reminds us, about checking in.  Which is, after all, simply a manifestation of that being near.

The people I love the most are the ones who don’t disappear.  They stay, steadfast, nearby.  We all have full lives.  We are all busy.  Someone reminded me recently of how fiercely I believe that, and of the fallacy of the “I’m too busy” excuse.  Regardless of that reality, the truest friends are the ones who make a point of saying ‘how are you?  I’m here.’  Of not slipping off even when things are difficult.

We don’t always want to be checked in with, of course.  Sometimes we ignore those friends and family who touch base, who pull us from our corners, who refuse to allow us to retreat. “Checking out seemed infinitely easier instead of consistently checking in,” writes Zigman.  That impulse is familiar to me, both on the offering and on the receiving ends.

I have on occasion been told – usually not in so many words – to buzz off by a friend. But these people have all, every single one of them, come back to me later and said, you know what, thanks for not listening to me when I wanted you to back off.  It’s a fine line, and sometimes we need to give others their space.  No question.  It is possible, I believe, to do this while also making it clear we’re still there.

I am not endorsing overstepping and intruding and hassling (and I know that Lisa didn’t and Zigman isn’t, either).  I am saying that a true friend is one who is there and who demonstrates that nearness in ways big and small but most of all consistent.  Text your college roommate.  Put a birthday card in the mail.  Make a double batch of cookies and drop them off at a nearby friend’s house.  And be grateful to those friends who check in, since they are showing you with every message that they’re there.  And there’s no more potent way, in my opinion, to say I love you.

Get Lindsey's thoughts on mindful living and parenting in your inbox

Every Mother Counts


I love what Christy Turlington is doing with Every Mother Counts.  I was thrilled to cheer her on in the Boston Marathon a week ago, and I wear my own EMC shirt with pride (see above, June 2014).  It’s a totally random coincidence, but I’ve also been particularly aware of Christy ever since she and I both had first-born daughters named Grace within a year of each other.

I’ve written about Grace’s birth some, though mostly I’ve written about the deep postpartum depression that swamped me after she arrived. The process of Grace’s birth, in particular its immediate aftermath, makes me care deeply about Every Mother Counts.  Because had I been a mother in a third world country, I would probably have died after delivering Grace.  After a long and intense labor (posterior baby, anyone?  my midwife, who had been delivering babies for decades, told me after that it was one of the most difficult labors she’d experienced) I hemorrhaged.  They gave me pitocin.  I was fine (albeit unhapppy to have the drugs I’d tried so desperately to avoid coursing through my system).

It wouldn’t have been that easy had I been delivering somewhere else.  I am grateful that western medical care was there to intervene when I needed it.  I don’t spend a lot of time thinking about that moment (I mostly think about the 43 hours that led up to it!) but whenever I hear anything about Every Mother Counts, that simple act of putting an IV into my arm comes immediately to mind.  It’s not rocket science, and it was simple that morning. But it saved my life, and I’m aware that that intervention is unavailable to hundreds of women, whose birth outcomes would have been entirely different from mine.

The statistics are appalling.  303,000 women die every year from complications in pregnancy or birth.  These deaths are tragic, and they have a ripple effect too: they leave an average of 4 orphans.  In the United States the picture is better, but not as good as it could be: we rank 60th worldwide in terms of maternal health, and 2 women die per day in childbirth or pregnancy.  Every Mother Counts has a tremendously compelling call to action: 99% of these deaths are preventable.

I adore what Every Mother Counts stands for, and I also love the way that running has become a focus of what they do.  The movie Every Mile, Every Mother (which I was fortunate enough to see in New York a couple of years ago) really highlights this connection, as did cheering Christy on in the Boston Marathon.  The metaphors abound: motherhood is a marathon, of course, and by putting one foot in front of the other we can achieve our goals both large and small.  It’s a mental game as much as a physical one, and it’s about commitment.

It’s impossible me to think about Every Mother Counts without reflecting on my own birth experiences.  I imagine most women who’ve given birth recall those life-altering hours regularly.  I know I do. I was stubborn in my pursuit of an unmedicated delivery; I recognize that, and know that I could easily have wound up with a different kind of experience. People ask me regularly (still!) why I chose to go that route, and I don’t have a good answer other than to say I had a deep, instinctive desire to do it that way.  And I’m glad I did: Grace and Whit’s births are without question the two most empowering experiences of my life. They shaped who I am and I’ll never forget anything about those passages, when I touched another world, felt something holy both holy and primal.  And I’m hugely aware that it was the medical support I received after Grace’s birth that allowed the story to have a happy ending.  The care was so simple, and I think it saved my life. Every mother should have access this.

I’m not affiliated with Every Mother Counts and nobody asked me to write this post.  I was inspired to do because of my particular interest in and passion for the cause. 

Get Lindsey's thoughts on mindful living and parenting in your inbox

the thing is

The Thing Is

to love life, to love it even
when you have no stomach for it
and everything you’ve held dear
crumbles like burnt paper in your hands,
your throat filled with the silt of it.
When grief sits with you, its tropical heat
thickening the air, heavy as water
more fit for gills than lungs;
when grief weights you like your own flesh
only more of it, an obesity of grief,
you think, How can a body withstand this?
Then you hold life like a face
between your palms, a plain face,
no charming smile, no violet eyes,
and you say, yes, I will take you
I will love you, again.

– Ellen Bass

I found this beautiful poem on Light and Pine, a blog I read religiously.

Get Lindsey's thoughts on mindful living and parenting in your inbox

Ease doesn’t look like I expected it to


Lexington Battle Green, 5:15am on Patriot’s Day

I should have expected the slap-down from the universe.  I really should have.

In March 2009 I wrote about fragility.  “At any moment Grace and Whit could meet with danger, either through an accident or through development of illness. When thinking about this post last night, I thought initially: I have chosen not to live in fear of these risks.”  As usual, I write my posts a few days in advance.  The day it went live, Whit ended up in the ER with his second allergic reaction to tree nuts.  It was scary.

In May 2012, I wrote about the 10 things I wanted Grace to know when she turned 10.  One of them was “Don’t lose your physical fearlessness.   Please continue using your body in the world: run, jump, climb, throw.”  Days later, she broke her collarbone.

Over the weekend, I wrote about ease, and the ways in which my life right now is the opposite of ease and, perhaps, the embodiment of it.  The post went up on Monday morning.  Monday itself was an exceedingly bumpy day in our family’s life.  I thought almost all day of my friend Launa‘s image of a family of four as a shopping cart.  When one wheel’s wonky, you just can’t drive smoothly or straight.  Monday we had four wheels out of joint.  Which meant, of course, we went nowhere fast and with great aggravation.

It was, on the surface, a great day.  We got up at 4:40 to go to the reenactment of the first skirmish of the Revolutionary War in Lexington.  I’ve never seen it before, and it was both fascinating and unexpectedly powerful.  But that early wakeup put everybody on edge for the rest of the day.

We watched the marathon some, I worked a lot of the day, the kids both finished homework they had not gotten to over the weekend.  Nothing specifically went wrong.  But everyone was crabby – myself included, most certainly – and there was a lot of short-tempered snapping.  Dinner was filled with tense silence and crossed arms.

I didn’t feel ease.  I felt frustration and a generalized feeling of anger and exhaustion.  How could one early morning derail us all like this? Why are we all living so close to the edge right now (all the time)?  Why does everything feel so hard?

As it often has, reading saved us.  After some dish-clanging and raised-voice dinner cleanup, we all retired upstairs.  Grace and Whit showered.  I did some email.  Before long, I was in my favorite place, sitting in bed with a child on each side of me.  We were all breathing, we were all reading, we were all together.  The dissent and aggravation and tears of the day dissolved in the face of those irrefutable truths.

This is what I’m learning, finally:

This is what ease is.

This is what grace is.  They’re not the same thing, but they are, at least in my head, related. They are also some of the many, many manifestations of the way life is not necessarily what we expect it to be.

Ease is not never being aggravated.  It’s coming back to center more quickly.  I think of the round-bottomed glasses my parents have on their boat, which wobble but don’t actually tip over.  It’s breathing through the discomfort.  It’s trusting that the light will return, even when it’s dark.  It doesn’t look anything like I thought it would, ease, but it’s still here, in every step, in every breath, in every moment.

Get Lindsey's thoughts on mindful living and parenting in your inbox

Is this the opposite of ease?


It’s Saturday morning, 6:24.  I’ve been up since 5:00.  Woke up and just could not go back to sleep.  Matt got home very late from a trip and so he’s sleeping.  Whit just got up and despite my entreaties that he go back to bed, he’s sitting at his desk, down the hall from mine, working on homework.  Grace will probably sleep until we wake her up (see: teenager).

We had the most wonderful dinner with my parents, aunt and uncle, and beloved favorite cousin and her fiance last night.  Grace and Whit adore my aunt and uncle, who came to the Galapagos with us, and my cousin and her fiance.  It was a lovely, lovely evening and I left feeling replete with love and family.  Family was running through my veins, you could say.

We were all up late.  I expected that we’d sleep in this morning.  Instead, I found myself lying in bed at 5am, wide awake, my head racing through various topics big and small.  It occurred to me that this – this behavior, this place of being, this racing mind early in the morning – might be the opposite of ease. It’s ironic that I chose ease as my word of the year when 2016, so far, doesn’t feel like it’s full of ease.  Maybe it’s not ironic at all, of course. Maybe it’s precisely right.  Maybe some deep part of me knew that this would be a year of transition and in-between-ness, and that I needed to remember the value of ease as I journeyed through it.

When I think of ease, the words that come to mind are relaxed, calm, comfortable.  The only one of those I feel right now is calm. In the midst of right now’s shifting sands, in all the uncertainty that occludes every day, in the fog of the not-knowing that permeates every day, I feel calm.  I can feel my breath entering and leaving my chest.  I can close my eyes and see certain images – the ocean at my parents’ house south of Boston, the flickering of candles in Jerusalem’s Church of the Holy Sepulchre, the setting sun from the tower at our nearby cemetery that I love – to which I return, over and over.

Maybe this is ease.  This allowing, this honoring, this breathing, this listening.  This being here.  That’s all I can do, today and, really, every day.  I haven’t written much about this year’s word of the year, though I think about it a lot. Maybe it’s taking root in my soul and in my cells in some kind of quiet, slow way.  As ease does, right?

The ocean. The candles. The sunset.

Breathe in.  Breathe out.

I can hear Whit typing away.  I can see the texture of the light changing on my tree, outside my window, as the sun comes up.  Here comes another day.  What an outrageous, incandescent blessing that is, isn’t it?  I have never lost sight of that.  I hope I never do.

Get Lindsey's thoughts on mindful living and parenting in your inbox

Why are we reading?

Why are we reading, if not in hope of beauty laid bare, life heightened, and its deepest mystery probed? … Why are we reading if not in hope that the writer will magnify and dramatize our days, will illuminate and inspire us with wisdom, courage, and the possibility of meaning, and will press upon our minds the deepest mysteries, so we may feel again their majesty and power?

– Annie Dillard

Get Lindsey's thoughts on mindful living and parenting in your inbox



I almost wrote my thesis on Georgia O’Keeffe.  I wanted to do a joint thesis between the English and Art History departments, focusing on O’Keeffe’s work (primarily her bone paintings) and the poetry of hd.

I didn’t.  I ended up, as I’ve covered at length here, writing about the topic of the mother-daughter relationship in the lives and work of three 20th century poets (Anne Sexton, Maxine Kumin, and Adrienne Rich).  I addressed the ways in which writing and motherhood both enrich and challenge each other.  The photograph above, which Alfred Stieglitz took of Georgia O’Keeffe, was the frontispiece of my thesis.  I liked the way it captured – to my 21 year old mind – the interplay between creativity (the hands) and procreativity (the breasts – the fact that O’Keeffe never had children notwithstanding).

In the mid 1990s, my parents, sister and I went to Santa Fe after Christmas.  I don’t remember much specific about the trip – my memories are mostly a haze of freezing cold and of lanterns sparkling in the early winter darkness – but I do vividly recall our trip to Georgia O’Keeffe’s home in Abiquiu.  I can close my eyes and be back there.  There were stones and small bones on each windowsill, and the entire house was filled with a hush that even almost 20 years later I recall as holy.

I recently read Dawn Tripp’s beautiful Georgia: A Novel of Georgia O’Keeffe with great interest.  It’s such a lovely book – compelling, entertaining, gorgeously written.  Tripp powerfully captures the interiority of an artist, both in Georgia’s feelings about her own painting and in her reactions to Stieglitz’s photography.

… when you make a picture – whether that picture is of a chair or a bird or a canyon – you have a chance to say something about what life is, and what it means to you.

This sentence took my breath away.  This is what writing is – and reading, too – to me.

Georgia also touches on complicated topics like motherhood and art (O’Keeffe did not have children) and the ways in which gender plays into both the making and marketing of art.  Certain parts of Georgia reminded of Lily King’s stunning Euphoria, in particular the exploration of subjectivity and the ways that male mentors/advocates were (are?) able to delineate how the public sees a female figure.  Initially, O’Keeffe experiences Stieglitz’s immediate, intense belief in her talent and future as galvanizing.  Over the years, however, his view of the artist she is diverges from her own identity, and what had been an inspiration becomes limiting, and O’Keeffe chafes at the strictures of this man’s strong vision of who she is.

For many years Georgia’s identity is defined by Stieglitz’s early (nude) photographs of her.  Despite her enormous power as an artist, she is first and foremost the images of her body, taken by a man.  This is a double insult: the female artist is reduced to her own physical self, and to one captured through the eyes of a man.  The male gaze dominates, and frames the women it sees.  Even in the 20th century.  Even now?  I don’t know.

I loved Georgia and I highly recommend it.  I closed the book with a sigh, sorry to have my visit into the mind and soul of an artist I so hugely adore and esteem over.  Tripp renders Georgia O’Keeffe, who is a somewhat distant, reserved, grave character, into a complicated, humane person, full of emotions and passions and loves and disappointments. That I feel like I know Georgia O’Keeffe personally now is a testament to the beautiful writing in Georgia. Additionally, Tripp’s prose about the American southwest is particularly spectacular, perhaps because I’m so fresh off our own trip to the Grand Canyon. I highly recommend this book, and wish I could go back to Abiquiu myself now.


IMG_0091 IMG_0314



Get Lindsey's thoughts on mindful living and parenting in your inbox

The line between honoring & dismissing

I am a sensitive person.  I have sensitive children.  None of this is news.

I have often in my life felt as though I have to get a grip, get over it, be less sensitive, be less intense, stop taking things personally.  These admonitions to myself are deeply embedded in my self-conscious, and I am frustrated with myself on a nearly daily basis.  I feel like my reactions are my fault.

Often, this is true.  I know it is.  When I wrote 10 Things I Want my Daughter to Know, to and for Grace, I included a specific point on this:

8. It is almost never about you.  What I mean is when people act in a way that hurts or makes you feel insecure, it is almost certainly about something happening inside of them, and not about you.  I struggle with this one mightily, and I have tried very, very hard never once to tell you you are being “too sensitive” or to “get over it” when you feel hurt.  Believe me, I know how feelings can slice your heart, even if your head knows otherwise.  But maybe, just maybe, it will help to remember that almost always other people are struggling with their own demons, even if they bump into you by accident.

It did not to take me long to realize I was writing to myself as much as I was writing to Grace.  These ten things – life lessons, central points about the human experience – were things I wanted to know, too.  This one for sure.  And I’m still struggling to learn it.

I’ve written before that parenting is an exercise in coming face-to-face with our own demons and flaws animate in another person.  Also, of course, our gifts and our deepest joys.  But it’s the demons and flaws that are on my mind right now.  When Grace and Whit come home with bruised feelings, I often feel torn about how to react.  I want to honor their reactions and sensitivities while not playing too much into them.  Does that make sense?  I don’t want them to develop the internal voice that I have, the one that says get over it already (not saying my parents gave this to me: they didn’t.  I’m not sure where it came from).  I do want to honor their feelings. And I do want to help them develop the coping skills not to be buffeted by their every reaction.

Sometimes I worry that responding too emotionally to their hurts will actually create anxiety for them – oh, wow, wait, there is a real reason to be worked up here!  I also fret that if they engage with me mostly or exclusively around hurt feelings, they’ll think that that’s the best way to get my attention.  But I know instinctively that telling them to not worry about it is dismissive and doesn’t validate what I know are authentic feelings.

What I try to do is to say I get it, I know that this hurts, and I would feel badly too, but you have to remember that it really isn’t that big a deal. Try to remember that it is likely not about you (again, a lesson I’m still learning, at 41).

I haven’t figured out how precisely to honor Grace and Whit’s feelings while simultaneously helping them learn to manage them.  Just one of parenthood’s many liminal areas, places where what I think is the right answer lies in a gray, murky zone.  Or maybe it’s not murky at all! Maybe saying I refuse to dismiss your feelings is crystal-clear.  And maybe saying you can feel something and at the same time choose to not be gutted by it is also entirely straightforward.  It doesn’t always feel that way, but maybe what’s muddying this matter for me is my own sometimes-intense empathizing.

I don’t know.  But I’ll keep trying to figure it out.

Get Lindsey's thoughts on mindful living and parenting in your inbox

taking this chaos and making a story

One of the greatest gifts of writing memoir is having a way to shape that chaos, looking at all the pieces side by side so they make more sense. It’s a supreme act of control to understand a life as a story that resonates with others. It’s not a diary. It’s taking this chaos and making a story out of it, attempting to make art out of it. When you’re a writer, what else is there to do?

– Dani Shapiro from Why We Write About Ourselves, ed. by Meredith Maran

Get Lindsey's thoughts on mindful living and parenting in your inbox