How we pay attention

Most of us spend our time seeking happiness and security without acknowledging the underlying purpose of our search. Each of us is looking for a path back to the present: We are trying to find good enough reasons to be satisfied now.

Acknowledging that this is the structure of the game we are playing allows us to play it differently.  How we pay attention to the present moment largely determines the character of our experience and, therefore, the quality of our lives.

– Sam Harris

Thank you to Dina for drawing my attention to this beautiful quote, which I did not know before (italics hers, and mine too).


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  1. By Go Slow – Allowing Myself on January 4, 2016 at 11:46 am

    […] Pay attention. […]