The receiving end of judgment and assumptions

Two posts yesterday twined together into a solid cord that ran through my thoughts for much of the day. Gale at Ten Dollar Thoughts wrote about the relationship between insecurity and judgment, and about her own (very human) propensity for both. The Kitchen Witch shared a guest post by Naptime Writing which, though ultimately focused on a different (and moving) message, started making a point about the perils of snap judgments, both by and of ourselves.

I’ve written often about the distinction between how people appear and how they truly are, and about the frustrating futility of ever truly understanding the heart of another. I’m awestruck by the mystery of other humans, even those I love most passionately. This inscrutability makes me both feel both wonder and agony, makes me gasp in amazement even as I scratch my fingernails against the person’s facade, trying to get in.

One passage from last fall’s post reminds me in particular of what Gale wrote yesterday:

It amazes me to hear this. I, who feels and is many, many things, but pretty much never either hard or self-assured. I, who mostly feels shy and awkward in social settings but is sometimes told she is a bitch. I, whose personality is defined in large part by a deep seam of insecurity that sometimes manifests as judgment. I was going to ask how it is that vulnerability can come across as such a formidable wall, but I realized that question is dumb: of course in 35 years we build up calluses over our sore spots, build barricades over the holes that have tripped us up over and over again.

I did not dwell yesterday on the ways that I jump to conclusions about others when I ought not, though I do do that much more than I should. Instead, what I mulled is why it is that I seem to have consistently, throughout my life, been someone that others form swift and not-always-lovely opinions of. I sometimes feel as though I’m nothing more than a blank screen that others project onto. Project their issues, their assumptions, their biases. This is, it occurs to me, the curious flipside of one of my true strengths (which is really a weakness, of course): being what others want me to be. I am hyper sensitive to what other people want from me, always keenly aware of what other people are feeling, thinking, reacting to. It’s as though this skill has permeated my personality such that I’ve blanked my actual self out in order to better give people what they want.

I’ve taken endless grief for being such a pleaser and for caring so much what others think. And, to be sure, much of this beating up has come at my own hand. But when I peel back that criticism, and think really deeply about why I am that way, I wonder if in fact it’s just that I prefer to present to others what it is I sense they want because I’m afraid that if I was just me they would not like what they see. This seems so stunningly obvious when I write it that I’m ashamed to say it’s taken me years to realize it.

Somehow the ability to sense what others want from/of me combines with my own deep insecurity about myself to make me an effective screen on which people can play out their instant judgments about who I am. There are so many ways I’ve been misunderstood and misconstrued it’s impossible to list them here. Sometimes this can be really powerful and toxic, to the point where I lose sight of what I know to be true about me. I wonder if this is why I take pictures of my shadow so much: am I trying to prove that I’m still there?  Or is it because my shadow, in its abstraction, is a symbol of being without detail, a mere form for others to color in the details as they see them

Internal drishti

A couple of months ago I wrote about drishti, and about how having somewhere steady to focus our eyes helps us keep our balance in the world. This thought came back to me in a class last week. One of my favorite poses has always been tree. My huge difficulties with meditation are well documented.  For some reason, though, I’ve for years intuitively found myself repeating a small mantra when in tree pose. Reading Devotion, hearing Dani’s metta meditation mantra (May I be safe, may I be happy, may I be strong, may I live with ease) reminded me of this instinctive behavior in tree.

The words I’ve always whispered in my head, in tree pose in particular, are: Breathing in, I feel happy. Breathing out, I feel calm. In the past few weeks they have shifted, for the first time in years, to reflect something that has been tremendously on my mind. Last week, I spoke quietly to myself, saying, over and over: Breathing in, I feel safe. Breathing, out, I feel calm.

As I stood there, breathing in and out, my mind drifted to the idea of drishti again. I looked down at my hands, together at my heart’s center, as I have been taught to do in tree. And I was steady, and I stood there on one leg. But I thought about how the most challenging drishti in many poses is to look at a point inside ourselves: our fingertips, the end of our nose, our hands in prayer position. To find the internal still point is the ultimate challenge. To be able to be strong and balanced without need of an external focus point: this is the highest goal. And so I breathe, and keep refocusing my mind and my eyes, and I stand as steadily as I can.

Life Lessons from Laundry

Karen Maezen Miller is one of my idols. No, really. She, even on the screen, radiates peace, calm, and the hard-won wisdom of someone who has really put in her time to live in her life. I mention the hard-won part because my sense is that for her this is a practice, a deliberate effort. This makes her lambent wisdom all the more impressive to me, and makes her inspiration that much more influential. I highly recommend Maezen’s first book, Momma Zen: Walking the Crooked Path of Motherhood, and I’ve already preordered her second book, Hand Wash Cold: Care Instructions for an Ordinary Life.

Maezen’s blog, Cheerio Road, is one of my absolute favorite stops on my daily web perambulations. I can’t recommend her writing highly enough. Her voice is like that of a gentle but firm, very wise friend, who makes me see things I thought I understood in wholly new ways. That makes me aware of how little I understand, actually, but makes me feel wonder, and not defeat, about that fact. There is insight as blinding as lightning in her writing, but it is always shared in her kind, thoughtful voice.

Maezen is a Zen Buddhist priest, and she views all of life through that lens. She points out the beauty in the everydayness of domestic life, and I always leave her posts with a renewed commitment to stay present enough to see the splendor of my regular days. I’ve written a lot about my preoccupation with maps. I think it’s not a coincidence that at this moment – when I feel abandoned by these maps’ implied clarity of direction and assumption of motion – I’m feeling the lure of Buddhism. Perhaps, finally, it is time for me to stop moving so fast, for me to let go of the desperate need for a destination. Perhaps life is right here. And Maezen points this out more poignantly and powerfully than anyone I know.

Maezen’s post yesterday moved me deeply. It’s both my favorite of her recent posts and absolutely emblematic of all of the rest of her work. Please do go visit Cheerio Road – you won’t be sorry.

8 Steps to Happy Laundering

You might think I’m using a metaphor when I say that my spiritual practice is doing the laundry. Metaphor or not, laundry is the practice of seeing things as they are. Take a look at how to go from the hamper to happiness in eight steps.

Empty the hamper – Laundry gives us an honest encounter with ourselves before we’re freshened, fluffed and sanitized. It gives us a mirror to the parts of ourselves we’d rather overlook, and makes us take responsibility for our own messes. Self-examination reveals the pure wisdom that resides within each of us.

The instructions are in your hands – The tag inside a garment tells you exactly how to care for what you hold in your hands. Not just clothing, but very bit of life comes with instructions when we are attentive enough to notice. Doing it well may take more work than we’d like, but the effort is always worth it in the long run.

Handle with care – It’s inevitable: everything shrinks, fades and falls apart. Nothing stays brand-new. The most precious things we have are fashioned of flimsy fabric. Be mindful with each moment you have and you will experience your life in a different way.

Treat upsets immediately – Tomato sauce sets. Coffee stains. Ink is indelible. In laundry as in life, resolve upsets immediately before the residue of resentment sets in. When they’re not treated quickly, everyday messes can worsen into a lifetime of regret.

Don’t swallow the soap – There are no whiter whites or brighter colors, no matter what the detergent promises. Nearly all of our problems stem from the stubborn view that what we are and what we have is not good enough. We wear our insufficiency like a permanent stain, and that’s why everything we keep buying is some kind of soap. Don’t swallow it! When we release ourselves from judgment, we free everyone else from our criticism and blame. Plus we can save money on cheaper brands.

Let the spin cycle stop – Most of us spin the same anxious thoughts, fears, and worries in our head over and over, creating needless suffering for ourselves and everyone around us. Only when we let the spin cycle come to a rest, quieting our churning minds, can we lift the lid and find the load inside rinsed completely clear. Then, we can move forward into the fresh breeze of daylight.

The treasure lies within – Like the wad of bills left in a pants pocket, or the spare change that turns up in the bottom of the dryer, there’s a treasure to be found where you’d least expect it: inside. Stick your head in and have a good look.

Every day is laundry day – Every day brings the chance to slow down, pay attention, take care and engage intimately with the fabric of your own life. Sort the light from the dark, the delicate from the indestructible, and the heavy duty from the hand wash cold. The very thing you think you’re missing – happiness – is found every time you reach the bottom.

Keep the world at bay

Photograph taken yesterday evening, walking to dinner with Grace.  The iphone, while valiant in its effort, could not really capture the light on the branches.  It seemed alive, warm, full of promise and the hope of spring.

I love the Dixie Chicks.  One of my favorite of their songs is Easy Silence, and it runs often through my head.  It is doing so today.  The lines that I hear, over and over again, are these:

… I come to find a refuge in the
Easy silence that you make for me
It’s okay when there’s nothing more to say to me
And the peaceful quiet you create for me
And the way you keep the world at bay for me…

I love these lyrics, and these images.  Easy silence.  Peaceful quiet.  World at bay.  Doesn’t that sound divine?  It’s the last line that I come back to.  The desire for someone to keep the world at bay for me.  I know this urge.  I know it on days when I’m feeling like the world is too much for me, too much with me.  Years ago, I shared this quote, and this longing, with my father.  His reaction was immediate: he sort of scoffed and then said, “but wait, you don’t really want that, do you?” in a tone that clearly suggested that there was a right answer, and that answer was NO.

That response made me think about how I’m not supposed to want that.  I’m supposed to want to engage in the world, risk be damned, right?  In the immortal words of Tom Robbins:

All a person can do in this life is gather about him his integrity, his imagination, and his individuality – and with these ever with him, out front and in sharp focus, leap into the dance of experience. (Even Cowgirls Get the Blues)

Right? I know.  I’m supposed to leap.  I’m supposed to be a strong woman, comfortable with the pain of loss and the bruises of hurt.  To be open to every experience.  I’m supposed to want to go to the woods, to live deliberately.  Aren’t I?  Well, sometimes I do.  But sometimes I don’t.

The truth is, though, that hiding, having someone shield me, and keep the world at bay, is sometimes very seductive to consider.  Of course, this is just another way to say “keep safe,” and we know that is something I long for.  And I don’t, truly, want to be removed from life.  Of course not.  But I do want to be safe.  And there are definitely some days when I ache for someone to keep the world, with all of its pain and menace and fear, as well as its blinding beauty, at bay for me.

Hold back! Stop!

Love is necessity, all else about it is up for grabs. Love’s hold is primal, its manifestations baroque, arcane. In the tended garden of the personality or soul, love is the weed of startling loveliness. Flowers of a more acceptable configuration – duty, kindness, citizenship, concern – may take deliberate root and bloom. But love needs no planting, it is sown by the win

We can choose whom we live with, whose hand we shake, whose cheek we kiss, but we cannot choose who in this wide world, out of the millions, we truly love. Our emotions ride air currents whose sources we cannot name. Love is an infinite feeling in a finite container, and so upsets the intellect, frustrates the will.

This is our human problem, one common to parents, sons and daughters, too – how to let go while holding tight, how to simultaneously cherish the closeness and intricacy of the bond while at the same time letting out the raveling string, the red yarn that ties our hearts.

Laughter is our consolation prize for consciousness.

My life is like that – I don’t stop myself from going into the feeling, the emotion that pulls like gravity. Surely there are gentler courses, switchbacks, but for some reason I can’t bring myself to take them.

Hold back! Stop! I panic, unprepared for change, but it’s too late … I cannot gather back one moment, only marvel at what comes next.

All from The Blue Jay’s Dance, Louise Erdrich